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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: DangerZone

In the 7 days ending Mar 31, 2012:

activity # timemileskm+m
  orienteering2 1:52:20 7.02(16:00) 11.3(9:56) 473
  Total2 1:52:20 7.02(16:00) 11.3(9:56) 473

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SuMoTuWeThFrSa

Saturday Mar 31, 2012 #

orienteering race 13:34 [3] 2.0 km (6:47 / km) +63m 5:52 / km

Sprint race at flying pig. Felt solid with maybe 20 to 30 seconds of error.

orienteering race 43:54 [3] 4.5 km (9:45 / km) +160m 8:17 / km

Middle at flying pig. Yet another good race but could have saved maybe 2 mins total

Middle - Saturday7 Red - Splits

Sprint Red/ISVM - Splits

Friday Mar 30, 2012 #

Event: OCIN Flying Pig XVI
 

orienteering race 54:52 [3] 4.8 km (11:26 / km) +250m 9:04 / km

A lot of climb today which didn't make me feel great but I just sucked it up. Had one big mistake and went off the map luckily I figured it out and only lost 2-3 mins on the leg. Other than that I just felt sluggish on the hills.

7 Red - Splits

Sunday Mar 25, 2012 #

Event: DVOA Crows Nest Preserve-French Creek
 

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