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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: DangerZone

In the 7 days ending Mar 30, 2012:

activity # timemileskm+m
  orienteering1 54:52 2.98(18:24) 4.8(11:26) 250
  Total1 54:52 2.98(18:24) 4.8(11:26) 250

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Friday Mar 30, 2012 #

Event: OCIN Flying Pig XVI
 

orienteering race 54:52 [3] 4.8 km (11:26 / km) +250m 9:04 / km

A lot of climb today which didn't make me feel great but I just sucked it up. Had one big mistake and went off the map luckily I figured it out and only lost 2-3 mins on the leg. Other than that I just felt sluggish on the hills.

7 Red - Splits

Sunday Mar 25, 2012 #

Event: DVOA Crows Nest Preserve-French Creek
 

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