Training Log Archive: DangerZoneIn the 7 days ending Feb 12, 2012:
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Sunday Feb 12, 2012 #
Event: QOC Greenbelt
orienteering 1:12:30 [3] *** 8.1 km (8:57 / km) +230m 7:50 / km
15c
Went down to greenbelt. Was desperate to get out in the woods and my run felt good with small mistakes going to work on those and my orienteering speed!
Friday Feb 10, 2012 #
Running 40:00 [3] 7.5 km (5:20 / km)
shoes: sauncony kinvara 2
just a 40 min easy run today
Thursday Feb 9, 2012 #
Running 1:15:00 [3] 8.0 km (9:23 / km)
shoes: sauncony kinvara 2
Dynamic warn up
Warm up run
Static stretch
3x400M with an 800m resting jog.
Cool down run
Warm up run
Static stretch
3x400M with an 800m resting jog.
Cool down run
Wednesday Feb 8, 2012 #
Running 30:00 [3] 6.0 km (5:00 / km)
shoes: sauncony kinvara 2
30 min run with my dog in the snow
Tuesday Feb 7, 2012 #
Running 1:15:00 [3] 5.0 km (15:00 / km)
shoes: sauncony kinvara 2
dynamic stretch
warm up run
static stretch
2 x 800M simulator. did a 600M hard 1min rest and then right into the last 200M and that is one simulator. was just completely out of breath afterwards and really showed me what is possible to do
cool down run
warm up run
static stretch
2 x 800M simulator. did a 600M hard 1min rest and then right into the last 200M and that is one simulator. was just completely out of breath afterwards and really showed me what is possible to do
cool down run
Monday Feb 6, 2012 #
Running 40:00 [3] 8.0 km (5:00 / km)
shoes: sauncony kinvara 2
40 min run with andy up the VA hill and around there and back