Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: DangerZone

In the 7 days ending May 28, 2011:

activity

time

miles

orienteering

2:19:13

8.2

(16:58)

13.2

(10:33)

Running

22:00

1.55

(14:10)

2.5

(8:48)

Total

2:41:13

9.76

(16:32)

15.7

(10:16)

2:05

0:00

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Saturday May 28, 2011 #

Event: US Team Trials for WOC '11

9 AM

Running 22:00 [2] 2.5 km (8:48 / km)

Morning run with sam Ross and anders

3 PM

orienteering race 14:13 [5] 2.2 km (6:28 / km)

Sprint was really awesome! had a lot of fun and little mistakes

Red - Splits

Sunday May 22, 2011 #

Event: DVOA Hay Creek

orienteering race 2:05:00 [3] ***** 11.0 km (11:22 / km)

Today my body just didnt feel like orienteering but i decided to do blue anyways. Messed my up 2nd control and then had my hopes down and started making little mistakes and wasnt confident. The course was really good and technical but my body just wasnt feeling it. Just stopped at the 21st control out of 27. Just seems like i asked for a little more than i bargained for. Hopefully a better week at the team trials

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