Training Log Archive: DangerZoneIn the 7 days ending May 9, 2011:
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Tu | We | Th | Fr | Sa | Su | Mo |
track 1:20:00 [4] 5.2 km (15:23 / km)
orienteering race 54:07 [4] *** 6.9 km (7:51 / km) +135m 7:09 / km
ahr:173 max:190 11c
orienteering race 51:18 [4] *** 5.6 km (9:10 / km) +100m 8:25 / km
ahr:178 max:193 10c
track 1:15:00 [3] 6.95 km (10:47 / km)
Running 10:00 [2] 2.0 km (5:00 / km)
ahr:157 max:172