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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: DangerZone

In the 1 days ending Apr 1, 2012:

activity # timemileskm+m
  orienteering1 45:40 2.98(15:19) 4.8(9:31) 135
  Total1 45:40 2.98(15:19) 4.8(9:31) 135

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Su

Sunday Apr 1, 2012 #

orienteering race 45:40 [3] 4.8 km (9:31 / km) +135m 8:20 / km

Excellent run today. Was able to keep control of the course and have a good flow in the woods. I think all the skills greg Balter is teaching me really came into play today and felt natural. I hope to have more great runs like this in the near future.
C • Nice! 4

Middle Sunday 7 Red - Splits

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