Training Log Archive: DangerZoneIn the 1 days ending May 5, 2011:
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Thursday May 5, 2011 #
12 AM
track 15:00 [3] 2.0 km (7:30 / km)
10 mins on elliptical and then 5 mins on tread mill. Trying to loosen up legs for my work out later.
3 PM
track 1:15:00 [3] 6.95 km (10:47 / km)
Pretty good workout today felt fast and steady each time.
Warm up I did static stretches, 2KM warm up, and then more static stretching.
The workout was 10X250M on the track. Had a 150M jogging break between each. After we did 5 of them we had an 950M jogging break. Hit a pretty good and steady pace each time about 41 and 44 seconds each. Overall i was satisfied and glad i did the work out at a steady pace
Warm up I did static stretches, 2KM warm up, and then more static stretching.
The workout was 10X250M on the track. Had a 150M jogging break between each. After we did 5 of them we had an 950M jogging break. Hit a pretty good and steady pace each time about 41 and 44 seconds each. Overall i was satisfied and glad i did the work out at a steady pace
5 PM
Running 10:00 [2] 2.0 km (5:00 / km)
ahr:157 max:172
Light jog when i got home. Also started using a Garmin to track what i do. Also did a little stretching with my calves they were a little tight.
Today was a good day of training even though it was a little space out through out the day it was good.
Today was a good day of training even though it was a little space out through out the day it was good.