Training Log Archive: DangerZoneIn the 1 days ending Mar 21, 2011:
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| Mo |
Monday Mar 21, 2011 #
3 PM
track 1:00:00 [3] 2.4 km (25:00 / km)
did a lot of speed and form drills while we were warming up.
we then did an 800 meter simulator
200M 31 seconds
75 second break
200M 28 seconds
60 second break
200M 28 seconds
45 second break
200M 30 seconds
Then a mile cool down
we then did an 800 meter simulator
200M 31 seconds
75 second break
200M 28 seconds
60 second break
200M 28 seconds
45 second break
200M 30 seconds
Then a mile cool down