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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: DangerZone

In the 1 days ending Mar 20, 2011:

activity # timemileskm+m
  orienteering1 2:18:00 6.77(20:23) 10.9(12:40) 370
  Total1 2:18:00 6.77(20:23) 10.9(12:40) 370

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Su

Sunday Mar 20, 2011 #

orienteering race 2:18:00 [3] 10.9 km (12:40 / km) +370m 10:49 / km

ran a blue course at mount penn. had a better run than i expected. hit all of my controls cleanly and was able to run at a pretty decent pace when the woods were open.

BLUE - Splits

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