Training Log Archive: HillaryIn the 7 days ending Dec 8, 2012:
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| Su | Mo | Tu | We | Th | Fr | Sa | ||||||||||||||||||||
Saturday Dec 8, 2012 #
rowing - double 40:00 [4]
max:170
4,3,2,1' @ 22-28
w/ mary
rowing - double 30:00 [1]
road run 38:00 [1]
lifting 20:00 [3]
stationary bicycle 2:00:00 [1]
Friday Dec 7, 2012 #
rowing - double 1:25:00 [2]
ahr:140
road and trail run 1:28:00 [1]
Thursday Dec 6, 2012 #
rowing - single 1:23:00 [2] 10.0 mi (8:18 / mi)
ahr:143 max:150
lifting 25:00 [3]
stationary bicycle 1:55:00 [1]
Wednesday Dec 5, 2012 #
rowing - single 1:10:00 [1]
road and trail run 1:30:00 [1]
Tuesday Dec 4, 2012 #
rowing - double 36:00 [4]
max:172
6' @ 22 , 6' @ 24
w/ sarah
rowing - double warm up/down 50:00 [1]
road and trail run 1:48:00 [1]
Monday Dec 3, 2012 #
rowing - double 50:00 [1]
rowing - single 40:00 [1]
road run 48:00 [1]
stationary bicycle 2:00:00 [1]
Sunday Dec 2, 2012 #
rowing - double 40:00 [4]
max:168
4',3,2,1 @ 20-26
w/ sarah bowing now
rowing - double warm up/down 35:00 [1]
stationary bicycle 1:30:00 [1]
road run warm up/down 35:00 [1]