Training Log Archive: HillaryIn the 7 days ending Nov 24, 2012:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||||||||||||
Saturday Nov 24, 2012 #
rowing - single 1:25:00 [1] 10.0 mi (8:30 / mi)
ahr:132
road run 1:30:00 [1]
Friday Nov 23, 2012 #
rowing - single 1:40:00 [2] 20.0 km (5:00 / km)
ahr:142 max:148
road run 1:33:00 [1]
Thursday Nov 22, 2012 #
road and trail run 2:00:00 [1]
pre turkey run
road run 1:00:00 [1]
post turkey run
Wednesday Nov 21, 2012 #
rowing - single 1:22:00 [2] 10.0 mi (8:12 / mi)
ahr:135
stationary bicycle 2:15:00 [1]
lifting 30:00 [3]
Tuesday Nov 20, 2012 #
rowing - single 30:00 [3]
ahr:165 max:171
3x10min
4,3,2,1'
@ 20-26
4,3,2,1'
@ 20-26
rowing - single warm up/down 50:00 [2]
ahr:137
road and trail run 1:20:00 [1]
Monday Nov 19, 2012 #
rowing - single 1:25:00 [2] 16.7 km (5:05 / km)
ahr:133 max:144
lifting 25:00 [3]
road run 1:25:00 [1]
Sunday Nov 18, 2012 #
rowing - single 1:22:00 [2] 10.0 mi (8:12 / mi)
ahr:130
road and trail run 1:20:00 [1]
stationary bicycle 35:00 [1]