Training Log Archive: HillaryIn the 7 days ending Dec 18, 2010:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||||||||||
Saturday Dec 18, 2010 #
erging (rowing machine) 45:00 [4]
1:59.4
1:58.5
1:57.9
erging (rowing machine) warm up/down 1:05:00 [1]
stationary bicycle warm up/down 15:00 [1]
erging (rowing machine) 1:45:00 [1]
Friday Dec 17, 2010 #
erging (rowing machine) 1:30:00 [1]
erging (rowing machine) 30:00 [1]
stationary bicycle 1:00:00 [1]
Thursday Dec 16, 2010 #
erging (rowing machine) 1:30:00 [1]
stationary bicycle 2:00:00 [1]
Wednesday Dec 15, 2010 #
erging (rowing machine) 40:00 [4]
1:59.4
1:59.1
1:59.0
1:58.4
erging (rowing machine) warm up/down 1:00:00 [1]
stationary bicycle 1:00:00 [1]
erging (rowing machine) 10:00 [1]
lifting 30:00 [3]
Tuesday Dec 14, 2010 #
stationary bicycle 1:00:00 [1]
rowing - single 50:00 [1]
stationary bicycle 1:20:00 [1]
erging (rowing machine) 20:00 [1]
Monday Dec 13, 2010 #
erging (rowing machine) 1:30:00 [1]
erging (rowing machine) 1:10:00 [1]
Sunday Dec 12, 2010 #
stationary bicycle 2:00:00 [1]
lifting 30:00 [3]
stationary bicycle 2:00:00 [1]