Training Log Archive: HillaryIn the 7 days ending Apr 18, 2009:
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Saturday Apr 18, 2009 #
rowing - single warm up/down 30:00 [2]
erging (rowing machine) warm up/down 20:00 [1]
rowing - single 5:00 [5]
last seat race (hopefully). Not the greatest at sprints but did what I could with such a short sprint.
orienteering 49:45 [3]
After practice, jumped in the car and headed to West Point for the Middle course. Shocked the system back into Orienteering mode. Took every easy way to each control that I could, legs kinda tired...
Friday Apr 17, 2009 #
rowing - single warm up/down 1:00:00 [2]
rowing - single 15:00 [5]
3x1km for seat racing... ugh, I hate really short pieces
Thursday Apr 16, 2009 #
rowing - single 35:00 [1]
not my best practice. We did mostly drills and technique... guess that is why it didn't go so well. We were also at really low stroke ratings, and at one point I thought I was doing well and it finally felt really good... and then I realized we were 2 beats higher in the stroke ratings then we were supposed to be... oh well, guess I just need to go fast all the time...
stationary bicycle 40:00 [1]
rowing - single 1:00:00 [1]
Wednesday Apr 15, 2009 #
rowing - single 1:30:00 [3]
In the double w/ Stef.
3x10min pieces @ 22-28spm
Kept on moving to the port side, which was annoying because then I kept having to pull harder on that side, then my partner realized (at the end of the row) that her feet were angled in a weird way... not sure how she didn't realize it but needless to say, I got a good right arm workout...
3x10min pieces @ 22-28spm
Kept on moving to the port side, which was annoying because then I kept having to pull harder on that side, then my partner realized (at the end of the row) that her feet were angled in a weird way... not sure how she didn't realize it but needless to say, I got a good right arm workout...
stationary bicycle 55:00 [1]
Tuesday Apr 14, 2009 #
stationary bicycle 30:00 [1]
didn't get much in this morning because of a meeting to determine our future...
rowing - single 1:10:00 [1]
in my single in shorts!! Whoo... going crazy
Monday Apr 13, 2009 #
stationary bicycle 1:00:00 [1]
lifting 35:00 [2]
Kinda weak... guess my body is still tired from racing... arg
rowing - single 1:05:00 [2]
in a double w/ Stef
Sunday Apr 12, 2009 #
road run 2:08:00 [1] 15.0 mi (8:32 / mi)
the usual at the Grandparents with Sam and Dad