Training Log Archive: HillaryIn the 7 days ending Apr 11, 2009:
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Friday Apr 10, 2009 #
rowing - single race 8:22 [5] 2.0 km (4:11 / km)
Really nice water in the morning. Finally getting the hang of this racing thing. I won my final by a bit of open water, which was a nice way to end the trip :)
rowing - single warm up/down 35:00 [1]
erging (rowing machine) warm up/down 25:00 [2]
trail run 1:08:00 [1]
Running around with Ilse on cool trails behind the boat house after my race and in the evening watching the sunset over the water :)
Thursday Apr 9, 2009 #
rowing - single race 8:16 [5] 2.0 km (4:08 / km)
Time trial, not too bad... for my first 2km. Got 7th, half a second behind my teammate :) Water was nice too.
rowing - single race 8:22 [4] 2.0 km (4:11 / km)
Semi-finals. Water was pretty choppy this night and resulted in crappy rowing from me. Still not technically as skilled as almost everyone there since most of them have been rowing for longer then just a year... Felt like I had more power in the end but just couldn't get a good rythem down because the choppy water and being blown around everywhere... arg, just frustrating
rowing - single warm up/down 1:00:00 [1]
erging (rowing machine) warm up/down 45:00 [2]
trail run warm up/down 20:00 [1]
cooldown with Ilse after first race, didn't end up haveing a cooldown for the second race since it ended at 8:30pm and I was tired and hungry...
Wednesday Apr 8, 2009 #
erging (rowing machine) 40:00 [2]
was going to practice on Lake Mercer for the race tomorrow but the water was white capping so we all decided against it
Tuesday Apr 7, 2009 #
rowing - single 1:00:00 [1]
Monday Apr 6, 2009 #
rowing - single 1:35:00 [2]
Pretty darn tired today. Mostly my body did not want to do the workout planned for today. Pieces were 1000,500,500,250. Tried to pull myself together for a long cool down.
Sunday Apr 5, 2009 #
orienteering 52:00 [2] 6.3 km (8:15 / km)
Kinda slow start but pulled myself together for the rest of it. Today was nice and cleanish, not a crazy running pace or anything. Nice day though.
orienteering 40:00 [2]
Just shadowing Sam on the Green. Kinda like a cool down...