Training Log Archive: HillaryIn the 7 days ending Jan 5, 2008:
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Saturday Jan 5, 2008 #
erging (rowing machine) 15:00 [2]
warmup/cool down
erging (rowing machine) 44:00 [4]
4x11min w/5min rest
3,2,1,2,3
1 and 3 @ 22,24,26spm
2 and 4 @ 24,26,28spm
splits: 2:04.7, 2:04.5, 2:04.2, 2:04.0
3,2,1,2,3
1 and 3 @ 22,24,26spm
2 and 4 @ 24,26,28spm
splits: 2:04.7, 2:04.5, 2:04.2, 2:04.0
stationary bicycle 1:30:00 [1]
stationary
Friday Jan 4, 2008 #
erging (rowing machine) 35:00 [1]
stationary bicycle 1:30:00 [1]
stationary
Thursday Jan 3, 2008 #
stationary bicycle 1:30:00 [1]
erging (rowing machine) (AM erg) 1:00:00 [2]
3x20min. w/ 2min rest. 2nd 20min was 4min on and 1min off
erging (rowing machine) (PM erg) 1:00:00 [3] 13.5 km (4:27 / km)
2:13.3
2min off and 1min on
2min off and 1min on
lifting 20:00 [3]
Tuesday Jan 1, 2008 #
xc skiing 2:50:00 [2]
Went to windblown for skiing. I decided to do all of the trails, which I did, even the one to the top of the mountian. Felt tired for the first 20min, then I felt fine the whole rest of the time. Did alot of loops and really enjoyed myself even though there was a blizzard going on... I just ended up a little frosty.
stationary bicycle 1:00:00 [1]
Monday Dec 31, 2007 #
erging (rowing machine) 2:00:00 [1]
stationary bicycle 1:00:00 [1]
Sunday Dec 30, 2007 #
stationary bicycle 2:00:00 [1]
erging (rowing machine) 1:00:00 [1]