Training Log Archive: HillaryIn the 7 days ending Apr 28, 2007:
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Saturday Apr 28, 2007 #
rowing - single warm up/down 15:00 [1]
rowing - single race 7:30 [5] 2.0 km (3:45 / km)
we had to start twice because willaims and coast guard collided... but in the end we got second behind williams and beat coast guard, bates, and Ithaca. Then i jetted out of there to go to west point...
orienteering 1:09:22 [4] 6.25 km (11:06 / km) +330m 8:47 / km
missed my start time by about an hour and a half... but they let us start anyways even though everyone had already finished starting a long time ago. So there was no one in the woods when i was out running which was interesting and a little lonley. But made sure i stayed concentrated to the map even though i was a little dehidrated because i had basically arrived to west point and immediatly went to the start so after chugging down water at number 5 i feel i was able to move faster and the course felt good. not too many mistakes and felt strong running.
orienteering race 14:39 [4] 2.2 km (6:40 / km)
sprint course, got back from the finish and went up to see sam who had just finished and they "forced" me to go out then so did ( i am such a sucker), couldn't move too fast but everyone at that point were tired too so it all evened out for everyone. course was tricky with lots of ins and outs and lots of controls but was very fun!
Friday Apr 27, 2007 #
rowing - single 30:00 [2]
road run 1:30:00 [1]
Thursday Apr 26, 2007 #
rowing - single 40:00 [2]
road run 1:31:00 [1]
elliptical 1:00:00 [1]
Wednesday Apr 25, 2007 #
rowing - single 45:00 [2]
road run 1:48:00 [1]
elliptical 1:00:00 [1]
Tuesday Apr 24, 2007 #
rowing - single 1:00:00 [2]
road run 55:00 [2]
elliptical 1:00:00 [1]
Monday Apr 23, 2007 #
road run long 2:00:00 [1]
really nice day. I was felt mentally tired today but my legs wanted to keep going.
elliptical 1:00:00 [1]
lifting 15:00 [3]
Sunday Apr 22, 2007 #
rowing - single race 15:00 [5]
2x2km
at the MAAC championships. I was in the Varsity 8 and the Varsity 4. We won both which was nice and we had a good bbq afterwards. I got kinda too much sun...
at the MAAC championships. I was in the Varsity 8 and the Varsity 4. We won both which was nice and we had a good bbq afterwards. I got kinda too much sun...
rowing - single warm up/down 20:00 [1]