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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Hillary

In the 7 days ending May 15, 2006:

activity # timemileskm+m
  road run5 5:22:45
  erging (rowing machine)4 3:45:00 14.42 23.2
  orienteering2 2:39:00 7.95 12.8
  lifting4 57:00
  stationary bicycle1 32:00
  Total7 13:15:45 22.37 36.0

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TuWeThFrSaSuMo

Monday May 15, 2006 #

erging (rowing machine) 1:00:00 [2]

15min in the morning and then 45min later in the day

stationary bicycle 32:00 [2]

stationary bike

road run 37:00 [3]

road run with sam and dad

Sunday May 14, 2006 #

orienteering 2:09:00 [3] 12.8 km (10:05 / km)

billygoat

Saturday May 13, 2006 #

orienteering 30:00 [3]

sprint in Kent,CT

Friday May 12, 2006 #

erging (rowing machine) 45:00 [2] 10.0 km (4:30 / km)

2:17.5

lifting 11:00 [3]

combo lift

road run 34:00 [1]

Thursday May 11, 2006 #

erging (rowing machine) 1:00:00 [3] 13.2 km (4:33 / km)

2:16.5

lifting 20:00 [3]

road run 55:45 [3]

this was the fastest I have ever run this run. I went out wanting to do it fast and scared i was gonna get rained on...

Wednesday May 10, 2006 #

road run 45:00 [2]

road run 1:31:00 [1]

done with finals!!

lifting 15:00 [3]

Tuesday May 9, 2006 #

erging (rowing machine) 1:00:00 [3]

2:17.5

lifting 11:00 [3]

road run 1:00:00 [3]

run in between studying...

p.s. finals are driving me crazy

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