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Training Log Archive: Hirppa

In the 7 days ending Apr 2, 2014:

activity # timemileskm+m
  Running4 3:39:00 25.74 41.42 253
  Floorball1 50:00
  Strength1 30:00
  Cycling 04 3:20 44.74(4) 72.0(3)
  Total7 5:02:20 70.48 113.42 253
  [1-5]4 4:58:32

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ThFrSaSuMoTuWe

Wednesday Apr 2, 2014 #

6 PM

Running warm up/down 20:00 [1] 3.0 km (6:40 / km)
shoes: Asics Gel Nimbus 14

More down than up.

Running 30:47 intensity: (3 @0) + (6 @1) + (10 @2) + (20 @3) + (11:40 @4) + (18:28 @5) 7.38 km (4:10 / km) +106m 3:53 / km
ahr:168 max:178 shoes: Asics Gel Nimbus 14

Test run, Tapanila.
Didn't expect much. Biked home to strong head wind in hurry and ate fast. Full half an hour to digest two karelian pasties. Warm up felt bad.
But after all it went well. ALmost 2min off from Feb time, though now conditions were much better.

Not including the "over training"-season '09-'10, this was the best time.

Cycling 0 50 [0] 18.0 km (3 / km)


Testijuoksu 3 kierrosta 7.7 km - Splits

Tuesday Apr 1, 2014 #

7 AM

Cycling 0 50 [0] 18.0 km (3 / km)

8 PM

Running 45:00 [1] 8.0 km (5:38 / km)
shoes: Asics Gel Fuji Attack

First TdGBL. Somehow got my gps stopped in the beginning. Maybe when I was fiddling with the head lamp (some problems).
GBL's ice cover made some very freaky noises. Had to walk a bit to just listen.

Sunday Mar 30, 2014 #

10 AM

Running 1:51:13 intensity: (25 @0) + (5:00 @1) + (25:09 @2) + (41:15 @3) + (39:16 @4) + (8 @5) 23.04 km (4:50 / km) +147m 4:41 / km
ahr:156 max:168 shoes: Asics Gel Nimbus 14

Monday long on sunday (tomorrow in Helsinki).
PB on the Church loop. Felt good.
C • Ja 1

Saturday Mar 29, 2014 #

Note
(rest day)

Church loop tomorrow from Messilä? I'll be there 10:15.

Friday Mar 28, 2014 #

7 AM

Cycling 0 50 [0] 18.0 km (3 / km)

6 PM

Running 12:00 [1]
shoes: Asics Gel-Beyond Mt

Some warm up and technique.

Strength 30:00 [1]

Circuit by Lude.

Floorball 50:00 [1]
shoes: Asics Gel-Beyond Mt

Thursday Mar 27, 2014 #

7 AM

Cycling 0 50 [0] 18.0 km (3 / km)
(rest day)

The same knee problem came back...

Some core in the evening.

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