Training Log Archive: HirppaIn the 7 days ending Feb 5, 2014:
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Th | Fr | Sa | Su | Mo | Tu | We |
Running warm up/down 9:42 1.43 km (6:46 / km) +23m 6:16 / km
ahr:136 max:163 shoes: Asics Gel Fuji Attack
Running 32:31 7.44 km (4:22 / km) +110m 4:04 / km
ahr:164 max:175 shoes: Asics Gel Fuji Attack
Running warm up/down 9:35 1.41 km (6:47 / km) +12m 6:30 / km
ahr:123 max:132 shoes: Asics Gel Fuji Attack
Running 1:55:14 [1] 20.32 km (5:40 / km) +237m 5:22 / km
shoes: Asics Gel Fuji Attack
Skiing 1:44:10 [1] 20.47 km (5:05 / km) +329m 4:43 / km
Running 37:40 5.7 km (6:37 / km) +10m 6:33 / km
ahr:146 max:182 shoes: Asics Gel Nimbus 14
Orienteering 47:30 4.5 km (10:33 / km) +190m 8:43 / km
ahr:143 max:160 shoes: Asics Gel Fuji Attack