Running warm up/down 30:00 [1] 4.0 km (7:30 / km) shoes: VJ Panther
5 min up, 25min down.
Running race 31:12 [5] 7.7 km (4:03 / km) +120m3:46 / km shoes: VJ Panther
District test run at Tapanila.
Pretty much the type of run I expected. Due to a bit over long work day my warm up was quite short. I could feel it affecting the run almost 1½ laps. Then after second Sammalsuonkatu uphill my running got a lot better. After this I ran almost the same pace as Hämis (I saw him almost in the same places on the third lap).
Third rest day this week... Reason was second puskarasti of the year 2010. I had promised it before the year chances and I barely did it. If you have energy to read one article from it, read the last one.