Training Log Archive: jlehIn the 7 days ending Jan 13, 2010:
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Wednesday Jan 13, 2010 #
6 PM
running 34:03 [5] 7.71 km (4:25 / km)
shoes: Nike Air Zoom
Tapanila test run. Time was something that I expected.
running warm up/down 1:00:00 [2]
Monday Jan 11, 2010 #
6 PM
running 2:00:00 [3] 21.0 km (5:43 / km)
shoes: Nike Air Zoom
Monday run in Lahti with Jape's special route.