Training Log Archive: jlehIn the 7 days ending Mar 29, 2009:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Sunday Mar 29, 2009 #
running race 32:55 [5] 7.65 km (4:18 / km)
ahr:172 max:184 shoes: Icebug
Tapanila test run.
running warm up/down 30:00 [2] 5.3 km (5:40 / km)
shoes: Icebug
skiing 1:12:48 [3] 17.0 km (4:17 / km)
ahr:141 max:166
Tracks were in good condition.
Saturday Mar 28, 2009 #
skiing 1:47:00 [3] 25.0 km (4:17 / km)
Friday Mar 27, 2009 #
circuit training 35:00 [3]
Floorball 1:00:00 [4]
running warm up/down 20:00 [2] 4.0 km (5:00 / km)
shoes: Nike Air Zoom
Note
Mapping 1:49:00 7.5 km
C • häh 2
Thursday Mar 26, 2009 #
skiing 1:12:02 [4] 18.0 km (4:00 / km)
shoes: Atomic World Cup
Wednesday Mar 25, 2009 #
orienteering race (Korttelikuppi) 48:20 [5] 6.7 km (7:13 / km)
Vääksyn korttelikuppi.
Tuesday Mar 24, 2009 #
skiing 1:41:17 [2] 22.0 km (4:36 / km)
ahr:143 max:179
Tiirismaan lenkki
Monday Mar 23, 2009 #
Note
(rest day)
Viimeinen koe sekä eilisten ratojen esittelyä seuran kevätkokouksessa.