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Training Log Archive: jusbet

In the 7 days ending Apr 2, 2014:

activity # timemileskm+m
  Running6 4:56:22 32.99(8:59) 53.1(5:35)
  Total6 4:56:22 32.99(8:59) 53.1(5:35)

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ThFrSaSuMoTuWe

Wednesday Apr 2, 2014 #

6 PM

Running race 31:22 [5] 7.6 km (4:08 / km)
shoes: Inov-8 Road x-lite 155

I have run all my six latest test runs in 17 seconds during last two years. So there's no sense to run it because I know my time already beforehand. This time I should have run better because weather was that good.

Running warm up/down 25:00 [2] 4.0 km (6:15 / km)
shoes: Inov-8 Road x-lite 155


Testijuoksu 3 kierrosta 7.7 km - Splits

Tuesday Apr 1, 2014 #

6 PM

Running 25:00 [3] 4.0 km (6:15 / km)
shoes: Nike Air Pegasus 29 Shield

Monday Mar 31, 2014 #

6 PM

Running 50:00 [3] 8.5 km (5:53 / km)
shoes: Asics Ds Trainer XVII

Sunday Mar 30, 2014 #

Running 40:00 [3] 7.0 km (5:43 / km)
shoes: Merrell Ascend Glove

Saturday Mar 29, 2014 #

Running 1:15:00 [3] 13.0 km (5:46 / km)
shoes: Nike Air Pegasus 29 Shield

Thursday Mar 27, 2014 #

Running 50:00 [3] 9.0 km (5:33 / km)
shoes: Asics Ds Trainer XVII

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