Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: jusbet

In the 7 days ending Jan 1, 2014:

activity

time

miles

Running

3:51:19

25.54

(9:03)

41.1

(5:38)

Strength

1:00:00

Orienteering

58:00

3.73

(15:33)

6.0

(9:40)

Total

5:49:19

29.27

47.1

1:40

0:00

» now

Wednesday Jan 1, 2014 #

6 PM

Running race 31:19 [5] 7.6 km (4:07 / km)
shoes: Inov-8 Road x-lite 155

H35 PB and alltime second best. Salla is always asking why I'm training coz results are same, am I training or not. I start to agree with her coz my trai ning has been so poor last 8 months.

Running warm up/down 20:00 [1] 3.0 km (6:40 / km)
shoes: Inov-8 Road x-lite 155

Testijuoksu 3 kierrosta 7.7 km - Splits

Tuesday Dec 31, 2013 #

10 AM

Strength 30:00 [3]

3 PM

Running 1:10:00 [3] 12.0 km (5:50 / km)
shoes: Asics Ds Trainer XVII

Sunday Dec 29, 2013 #

2 PM

Running 45:00 [3] 7.5 km (6:00 / km)
shoes: DS Trainers XIV

Saturday Dec 28, 2013 #

10 AM

Orienteering 58:00 [4] 6.0 km (9:40 / km)
shoes: VJ Bold

All-In's one-man-relay - Mass start including Terkelsen means that in some point we will team up. So it was this time again. Tried different route choice in the end which was poisonous for me. We had also special guest star Saara

Running warm up/down 20:00 [3] 3.0 km (6:40 / km)
shoes: VJ Bold

Thursday Dec 26, 2013 #