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Training Log Archive: jusbet

In the 7 days ending Apr 1, 2013:

activity

time

miles

Running

3:18:27

22.77

(8:43)

36.65

(5:25)

Skiing

1:05:00

8.7

(7:28)

14.0

(4:39)

Badminton

20:00

Total

4:43:27

31.47

50.65

1:05

0:00

» now

Monday Apr 1, 2013 #

11 AM

Running race 31:27 [5] 7.65 km (4:07 / km)
shoes: Integrators

Pacemaker Heikkis-Mikko did at two first lap what I asked for, but after that I didn't have power to push harder. Anyway, I think I've all the possibility to run under 3:30 next Sunday.

Running warm up/down 30:00 [3] 5.0 km (6:00 / km)
shoes: Integrators

Testijuoksu 3 kierrosta 7.7 km - Splits

Sunday Mar 31, 2013 #

Running 42:00 [3] 7.5 km (5:36 / km)
shoes: Nike Air Pegasus 29 Shield

Saturday Mar 30, 2013 #

9 AM

Badminton 20:00 [3]

Thursday Mar 28, 2013 #

Skiing 1:05:00 [3] 14.0 km (4:39 / km)

Wednesday Mar 27, 2013 #

Running 50:00 [3] 9.0 km (5:33 / km)
shoes: DS Trainers XIV

Tuesday Mar 26, 2013 #

5 PM

Running 45:00 [3] 7.5 km (6:00 / km)
shoes: Asics Ds Trainer XVII

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