Training Log Archive: jusbet

In the 7 days ending May 7, 2012:

activity

time

miles

Running

1:31:00

7.33

(12:25)

11.8

(7:43)

Orienteering

38:29

3.11

(12:23)

5.0

(7:42)

Total

2:09:29

10.44

(12:24)

16.8

(7:42)

1:16

0:00

3 AM

Running race 1:16:00 [5] 9.8 km (7:45 / km)
shoes: Integrators

10mila - One of the weakest relay orienteerings from me.

Event: 10MILA 2012

10 PM

Orienteering race 38:29 [5] 5.0 km (7:42 / km)
shoes: Panther III

Yökuppi IV - I have to admit that I`m in lousy condition. No mistakes but such a gap for others.

Running warm up/down 15:00 [2] 2.0 km (7:30 / km)
shoes: Panther III