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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: eagletonjim

In the 7 days ending Apr 24, 2021:

activity # timemileskm+m
  Run5 11:03:52 47.65(13:56) 76.69(8:39)
  hike1 8:00:00 12.0(40:00) 19.31(24:51)
  gym2 1:28:56
  Total8 20:32:48 59.65 96.0

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Saturday Apr 24, 2021 #

12 PM

gym (bike) 1:01:03 [2]
ahr:102

1 PM

gym (swim) 27:53 [2]
ahr:103

Friday Apr 23, 2021 #

Run (road) 2:38:47 [3] 10.9 mi (14:34 / mi)
ahr:119

Thursday Apr 22, 2021 #

Run (road) 1:31:33 [3] 6.61 mi (13:51 / mi)
ahr:123

Wednesday Apr 21, 2021 #

Run (road) 1:25:36 [3] 6.62 mi (12:56 / mi)
ahr:131

Tuesday Apr 20, 2021 #

hike 8:00:00 [3] 12.0 mi (40:00 / mi)
ahr:115

Hiked from Lehigh Gap to Little Gap RT. Took the Winter Trail alternative up to the AT and back on the road alternative from Little Gap to the AT. I highly recommend both alternatives and the current AT which has views of Palmerton. The AT has some rocky and steep rocky sections. Not NST quality. I took a 1.22 mile loop of local trails before starting. For some reason the gps on my watch stopped at 4.86 miles even though the heart rate monitor and pace readout continued working. Probably 11.6 to 11.8 actual miles.

Monday Apr 19, 2021 #

1 PM

Run (road) 2:22:47 [3] 10.88 mi (13:07 / mi)
ahr:129

Sunday Apr 18, 2021 #

Run (road) 3:05:09 [2] 12.64 mi (14:39 / mi)
ahr:127

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