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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: eagletonjim

In the 7 days ending Mar 27:

activity # timemileskm+m
  hike3 16:15:45 35.81(27:15) 57.63(16:56)
  Run4 9:06:30 35.79(15:16) 57.6(9:29)
  gym3 1:29:52
  Race1 1:02:11 2.92(21:18) 4.7(13:14)
  Total11 27:54:18 74.52 119.93

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SuMoTuWeThFrSa

Saturday Mar 27 #

9 AM

gym (swim) 22:25 [3]
ahr:117

very short, but on my way to my first vaccine shot.
1 PM

Run (road) 2:49:31 [3] 10.86 mi (15:37 / mi)
ahr:121

Friday Mar 26 #

12 PM

Run (road) 3:28:00 [3] 12.8 mi (16:15 / mi)
ahr:123

Thursday Mar 25 #

2 PM

Run (road) 1:56:05 [3] 8.23 mi (14:06 / mi)
ahr:130

3rd fastest time on this route. My Suunto watch is smater than I am but not as sarcastic/fat.

Wednesday Mar 24 #

10 AM

Run (road) 52:54 [3] 3.9 mi (13:34 / mi)
ahr:130

Started raining, aborted
1 PM

gym (bike) 50:03 [3]

no HR strap
2 PM

gym (swim) 17:24 [3]

no HR strap, watch did not start for ca 4 min.

Tuesday Mar 23 #

3 PM

hike 1:43:02 [3] 6.61 mi (15:35 / mi)
ahr:122

Monday Mar 22 #

hike (Trail) 9:28:21 [3] 18.0 mi (31:35 / mi)

Beautiful day south on AT from PA 183. No rounding on distance. Watch running for 15+ min lunch. Even without breaks, less than 2 mph on flat trail.

Sunday Mar 21 #

11 AM

Race (brown) 1:02:11 [3] 2.92 mi (21:18 / mi)
ahr:132

Hawk Mt Scout Camp
2 PM

hike (Trail) 5:04:22 [3] 11.2 mi (27:11 / mi)

AT north of PA 183 to Eagles Nest Shelter side trail R/T.

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