Training Log Archive: eagletonjim

In the 7 days ending Jan 23, 2021:

activity

time

miles

Run

5:06:59

23.8

(12:54)

38.3

(8:01)

hike

1:54:12

5.65

(20:13)

9.09

(12:34)

gym

48:05

Total

7:49:16

29.45

47.4

averages - weight:174.1lbs

1:54

0:00

3 PM

hike (road) 1:54:12 [2] 5.65 mi (20:13 / mi)
ahr:96 weight:174.2lbs

rare walk to Temple.

3 PM

Run 1:06:42 [4] 5.68 mi (11:45 / mi)
ahr:145 weight:175lbs

2 PM

Run (road) 1:13:14 [2] 5.65 mi (12:58 / mi)
ahr:139 weight:174.2lbs

3 PM

gym (bike) 48:05 [1]
ahr:111 weight:174lbs

First day back to the gym since the Nov closures. The pool was full, both lanes.

3 PM

Run (road) 1:22:42 [3] 6.51 mi (12:42 / mi)
ahr:139 weight:173lbs

Home

4 PM

Run 1:24:21 [1] 5.96 mi (14:09 / mi)
ahr:132