Training Log Archive: eagletonjimIn the 7 days ending Jan 16, 2021:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Jan 16, 2021 #
2 PM
Run (road with hill) 1:18:01 [3] 5.97 mi (13:04 / mi)
ahr:141
Back to Park Ave.
Friday Jan 15, 2021 #
11 AM
hike (road) 2:48:41 [3] 8.42 mi (20:02 / mi)
ahr:104
No wonder I don't run around the Game Lands in Toftrees.
Thursday Jan 14, 2021 #
Run (road with hill) 1:34:41 [3] 6.83 mi (13:52 / mi)
ahr:138 slept:9.0
Same as yesterdays run to Park Ave, with a 0.8 bonus on the RR bed.
Wednesday Jan 13, 2021 #
3 PM
hike (road with hill) 1:43:39 [3] 6.01 mi (17:15 / mi)
ahr:111
Tuesday Jan 12, 2021 #
1 PM
Run 52:51 [1] 3.88 mi (13:37 / mi)
ahr:132 weight:175lbs
Max wt for yr or life?
Monday Jan 11, 2021 #
3 PM
hike (road) 1:40:51 [3] 5.49 mi (18:22 / mi)
ahr:102 slept:9.0 weight:173.5lbs
Sunday Jan 10, 2021 #
3 PM
Run (road) 1:13:02 [2] 5.67 mi (12:53 / mi)
ahr:143 slept:9.5 weight:173lbs