Training Log Archive: eagletonjimIn the 7 days ending Jan 11, 2014:
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Saturday Jan 11, 2014 #
Run (treadmill) 39:39 [4] 4.0 mi (9:55 / mi)
Pretty consistent this year with both training and logging. Will probably stop the logging, decreasing the intensity and greatly increase the duration when I go down to hike in FL. Trip starts Wednesday.
Friday Jan 10, 2014 #
Run (treadmill) 37:37 [3] 3.38 mi (11:08 / mi)
Back inside. At least the roads were good.
Thursday Jan 9, 2014 #
Run 55:22 [2] 8.85 km (6:15 / km)
ahr:138 weight:170.5lbs
Highest weight in a year. At least I got outside for the first time in a week.
Wednesday Jan 8, 2014 #
Run (treadmill) 39:00 [3] 3.48 mi (11:12 / mi)
The annual FL Trail hike starts today. There are a couple of hikers I met in the last two years. I have committed to GAOC and a week or so of training on the FL Trail.
Tuesday Jan 7, 2014 #
Run (treadmill) 37:37 [3] 3.5 mi (10:45 / mi)
Indoor TNT
Monday Jan 6, 2014 #
Run (treadmill) 42:00 [3] 3.9 mi (10:46 / mi)
No weightlifting so I could get to the treadmill and BCS game.
Sunday Jan 5, 2014 #
Run (Treadmill) 36:00 [3] 3.3 mi (10:55 / mi)
Typical gym workout.
d) 19 How many cookie pieces has Jim eaten? If so this is an incredible example of portion control. He deserves an award. Nobel Prize? No, Europe won that. Oh, I see another cookie piece....
d) 19 How many cookie pieces has Jim eaten? If so this is an incredible example of portion control. He deserves an award. Nobel Prize? No, Europe won that. Oh, I see another cookie piece....