Training Log Archive: eagletonjim

Run 53:03 [1] 3.89 mi (13:38 / mi)
ahr:130

gym (bike) 1:01:02 [3]
ahr:105

gym (swim) 28:52 [3]
ahr:60

gym (bike) 1:00:02 [3]
ahr:102

gym (swim) 23:24 [3]
ahr:112

gym (bike) 52:06 [2]
ahr:108 weight:174lbs

gym (swim) 21:11 [2]
ahr:76

Run (road) 1:19:15 [2] 5.62 mi (14:06 / mi)
ahr:125 weight:174.7lbs

gym (bike) 50:02 [2]
ahr:104 weight:175.2lbs

gym (swim) 19:51 [3]
ahr:112

Run (road) 1:16:28 [2] 5.62 mi (13:36 / mi)
ahr:137 weight:176lbs

Run (road) 1:09:32 [3] 5.88 mi (11:50 / mi)
ahr:142 weight:174.7lbs

hike (road) 1:54:12 [2] 5.65 mi (20:13 / mi)
ahr:96 weight:174.2lbs

Run 1:06:42 [4] 5.68 mi (11:45 / mi)
ahr:145 weight:175lbs

Run (road) 1:13:14 [2] 5.65 mi (12:58 / mi)
ahr:139 weight:174.2lbs

gym (bike) 48:05 [1]
ahr:111 weight:174lbs

Run (road) 1:22:42 [3] 6.51 mi (12:42 / mi)
ahr:139 weight:173lbs

Run 1:24:21 [1] 5.96 mi (14:09 / mi)
ahr:132

Run (road with hill) 1:18:01 [3] 5.97 mi (13:04 / mi)
ahr:141

hike (road) 2:48:41 [3] 8.42 mi (20:02 / mi)
ahr:104

Run (road with hill) 1:34:41 [3] 6.83 mi (13:52 / mi)
ahr:138 slept:9.0

hike (road with hill) 1:43:39 [3] 6.01 mi (17:15 / mi)
ahr:111

Run 52:51 [1] 3.88 mi (13:37 / mi)
ahr:132 weight:175lbs

hike (road) 1:40:51 [3] 5.49 mi (18:22 / mi)
ahr:102 slept:9.0 weight:173.5lbs

Run (road) 1:13:02 [2] 5.67 mi (12:53 / mi)
ahr:143 slept:9.5 weight:173lbs

Run (road) 1:05:52 [3] 5.58 mi (11:48 / mi)
ahr:148 weight:173.7lbs

Run (road) 1:13:55 [2] 5.7 mi (12:58 / mi)
ahr:137 weight:173.5lbs

Run (road) 1:41:32 [1] 7.1 mi (14:18 / mi)
ahr:130 weight:174lbs

hike (road) 1:45:51 [4] 7.14 mi (14:49 / mi)
ahr:127

hike 1:51:50 [3] 6.64 mi (16:51 / mi)
ahr:106

hike (road) 1:31:48 [2] 5.24 mi (17:31 / mi)
ahr:99

hike 1:37:45 [2] 5.62 mi (17:24 / mi)
ahr:105

hike 1:10:47 [1] 3.95 mi (17:55 / mi)
ahr:101