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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: eagletonjim

In the 30 days ending Apr 30, 2021:

activity # timemileskm+m
  Run22 44:25:36 189.25(14:05) 304.57(8:45)
  hike4 20:36:07 36.54(33:50) 58.81(21:01)
  gym11 7:12:08
  Race1 1:28:37 3.73(23:45) 6.0(14:46)
  Total38 73:42:28 229.52 369.38
averages - weight:177lbs

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Friday Apr 30, 2021 #

12 PM

Run 1:35:33 [3] 6.6 mi (14:29 / mi)
ahr:122

4 PM

gym (bike) 46:05 [3]
ahr:111

Thursday Apr 29, 2021 #

11 AM

Run (road) 2:38:04 [4] 12.62 mi (12:32 / mi)
ahr:146 weight:177lbs

Fastest run for this route since 12/12/16, 3 wk before pulling my Achilles. Only 35 minutes slower.

Wednesday Apr 28, 2021 #

11 AM

Run 1:34:34 [3] 6.65 mi (14:13 / mi)
ahr:124

4 PM

gym (bike) 31:04 [3]
ahr:118

Tuesday Apr 27, 2021 #

Run (road) 2:32:22 [3] 10.91 mi (13:58 / mi)
ahr:123

Back from a couple light days after my second Covid shot on Saturday. A couple long naps be no serious side effects.
3 PM

gym (bike) 59:03 [3]
ahr:117

5 PM

gym (swim) 18:33 [3]
ahr:122

Monday Apr 26, 2021 #

Run 1:34:00 [2] 6.67 mi (14:06 / mi)
ahr:120

Sunday Apr 25, 2021 #

hike (road) 1:09:39 [1] 3.93 mi (17:43 / mi)
ahr:96

Saturday Apr 24, 2021 #

12 PM

gym (bike) 1:01:03 [2]
ahr:102

1 PM

gym (swim) 27:53 [2]
ahr:103

Friday Apr 23, 2021 #

Run (road) 2:38:47 [3] 10.9 mi (14:34 / mi)
ahr:119

Thursday Apr 22, 2021 #

Run (road) 1:31:33 [3] 6.61 mi (13:51 / mi)
ahr:123

Wednesday Apr 21, 2021 #

Run (road) 1:25:36 [3] 6.62 mi (12:56 / mi)
ahr:131

Tuesday Apr 20, 2021 #

hike 8:00:00 [3] 12.0 mi (40:00 / mi)
ahr:115

Hiked from Lehigh Gap to Little Gap RT. Took the Winter Trail alternative up to the AT and back on the road alternative from Little Gap to the AT. I highly recommend both alternatives and the current AT which has views of Palmerton. The AT has some rocky and steep rocky sections. Not NST quality. I took a 1.22 mile loop of local trails before starting. For some reason the gps on my watch stopped at 4.86 miles even though the heart rate monitor and pace readout continued working. Probably 11.6 to 11.8 actual miles.

Monday Apr 19, 2021 #

1 PM

Run (road) 2:22:47 [3] 10.88 mi (13:07 / mi)
ahr:129

Sunday Apr 18, 2021 #

Run (road) 3:05:09 [2] 12.64 mi (14:39 / mi)
ahr:127

Saturday Apr 17, 2021 #

Run (road) 3:09:13 [1] 12.68 mi (14:55 / mi)
ahr:122

Friday Apr 16, 2021 #

2 PM

gym (bike) 1:00:03 [2]
ahr:101

3 PM

gym (elliptical) 25:32 [2]
ahr:105

4 PM

gym (swim) 19:32 [2]
ahr:104

Thursday Apr 15, 2021 #

Run (road) 1:26:17 [3] 6.63 mi (13:01 / mi)
ahr:128

Wednesday Apr 14, 2021 #

Run (road) 1:58:33 [3] 8.98 mi (13:12 / mi)
ahr:123

Tuesday Apr 13, 2021 #

12 PM

Run (road) 3:12:04 [2] 12.72 mi (15:06 / mi)
ahr:121

Monday Apr 12, 2021 #

4 PM

Run (road) 1:31:24 [3] 7.1 mi (12:52 / mi)
ahr:141

Sunday Apr 11, 2021 #

3 PM

gym (bike) 56:03 [3]
ahr:111

5 PM

gym (swim) 27:17 [3]
ahr:116

Friday Apr 9, 2021 #

Run (road) 49:25 [3] 3.86 mi (12:48 / mi)
ahr:126

Thursday Apr 8, 2021 #

Run (road) 2:16:10 [1] 8.41 mi (16:11 / mi)
ahr:111

Wednesday Apr 7, 2021 #

2 PM

Run 2:12:55 [1] 8.2 mi (16:13 / mi)
ahr:111

Tuesday Apr 6, 2021 #

9 AM

hike (Trail) 7:36:28 [3] 13.61 mi (33:32 / mi)
ahr:108

Mid State Trail from Jo Hays vista
C • Hey! 3

Monday Apr 5, 2021 #

11 AM

hike 3:50:00 [3] 7.0 mi (32:51 / mi)

very rocky Mid-State Trail to Jo Hays Gap (Rt 26),
5 PM

Run (road) 1:03:42 [3] 4.76 mi (13:23 / mi)
ahr:131

Sunday Apr 4, 2021 #

Run (road with hill) 1:17:25 [3] 5.46 mi (14:11 / mi)
ahr:124

Saturday Apr 3, 2021 #

Race (Trail) 1:28:37 [3] 3.73 mi (23:45 / mi)
ahr:117

Ridley Brown

Brown - Splits

Friday Apr 2, 2021 #

Run (road) 2:57:42 [3] 12.76 mi (13:56 / mi)
ahr:131

Thursday Apr 1, 2021 #

3 PM

Run (road) 1:32:21 [3] 6.59 mi (14:01 / mi)
ahr:127

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