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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Garrison

In the 7 days ending Oct 30, 2022:

activity # timemileskm+ft
  MTB1 1:36:56 14.21(8.8/h) 22.87(14.2/h) 1020
  Total1 1:36:56 14.21(6:49) 22.87(4:14) 1020

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MoTuWeThFrSaSu

Monday Oct 24, 2022 #

11 AM

MTB 1:36:56 intensity: (1:36:54 @1) + (2 @3) 14.21 mi (8.8 mph) +1020ft
ahr:92 max:122

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