Training Log Archive: GarrisonIn the 7 days ending Oct 16, 2022:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Wednesday Oct 12, 2022 #
12 PM
Running 8:08 0.53 mi (15:19 / mi)
ahr:91 max:148
Core/Strength 1:13:16 [1]
ahr:76 max:111
Tuesday Oct 11, 2022 #
4 PM
Running 10:10 [1] 0.74 mi (13:48 / mi)
ahr:87 max:116
Monday Oct 10, 2022 #
3 PM
Core/Strength 37:08 [1]
ahr:90 max:128