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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Garrison

In the 7 days ending Sep 25:

activity # timemileskm+ft
  MTB2 3:50:24 34.14(8.9/h) 54.95(14.3/h) 3031
  Running2 1:06:08 7.89(8:23) 12.7(5:12) 7
  Core/Strength2 58:55
  Total5 5:55:27 42.03 67.65 3038

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MoTuWeThFrSaSu

Sunday Sep 25 #

12 PM

MTB 42:36 intensity: (39:52 @1) + (2:43 @2) + (1 @3) 6.1 mi (8.6 mph) +579ft
ahr:105 max:140

MTB 1:13:07 intensity: (1:12:20 @1) + (43 @2) + (4 @3) 10.36 mi (8.5 mph) +865ft
ahr:99 max:138

Saturday Sep 24 #

2 PM

MTB 1:54:41 intensity: (1:37:58 @1) + (12:40 @2) + (4:03 @3) 17.68 mi (9.2 mph) +1587ft
ahr:113 max:149

Thursday Sep 22 #

4 PM

Running 32:41 intensity: (12:59 @1) + (4:16 @2) + (14:05 @3) + (1:21 @4) 4.0 mi (8:10 / mi) +7ft 8:09 / mi
ahr:131 max:155

Wednesday Sep 21 #

4 PM

Core/Strength 26:34 intensity: (26:11 @1) + (23 @2)
ahr:106 max:135

Tuesday Sep 20 #

4 PM

Running 33:27 intensity: (16:25 @1) + (2:57 @2) + (4:02 @3) + (9:53 @4) + (10 @5) 3.89 mi (8:36 / mi)
ahr:132 max:160

Core/Strength 32:21 intensity: (30:28 @1) + (1:35 @2) + (18 @3)
ahr:109 max:142

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