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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Garrison

In the 7 days ending Sep 18:

activity # timemileskm+ft
  Road Bike1 2:42 0.02(0.5/h) 0.04(0.8/h)
  Core/Strength1 13 0.0(2:54:21) 0.0(1:48:20)
  Total2 2:55 0.02(2:00:21) 0.04(1:14:47)

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MoTuWeThFrSaSu

Saturday Sep 17 #

11 AM

Core/Strength 13 [1] 0.0 mi (2:54:21 / mi)
ahr:77 max:78

Friday Sep 16 #

8 AM

Road Bike 2:42 intensity: (2:36 @1) + (6 @3) 0.02 mi (0.4 mph)
ahr:63 max:70

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