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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Garrison

In the 7 days ending Sep 11:

activity # timemileskm+ft
  Running2 50:54 6.28(8:06) 10.11(5:02) 16
  Core/Strength1 33:21
  Total2 1:24:15 6.28 10.11 16

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MoTuWeThFrSaSu

Saturday Sep 10 #

6 PM

Running 19:28 intensity: (14:38 @1) + (30 @2) + (2:21 @3) + (1:59 @4) 2.27 mi (8:35 / mi)
ahr:122 max:156

Core/Strength 33:21 [1]
ahr:98 max:125

Thursday Sep 8 #

6 PM

Running 31:26 intensity: (7:27 @1) + (4:01 @2) + (12:01 @3) + (6:07 @4) + (1:50 @5) 4.01 mi (7:50 / mi) +16ft 7:48 / mi
ahr:138 max:163

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