In the 7 days ending Sep 11, 2022:
Running 19:28 intensity: (14:38 @1) + (30 @2) + (2:21 @3) + (1:59 @4) 2.27 mi (8:35 / mi) ahr:122 max:156
Core/Strength 33:21 [1] ahr:98 max:125
Running 31:26 intensity: (7:27 @1) + (4:01 @2) + (12:01 @3) + (6:07 @4) + (1:50 @5) 4.01 mi (7:50 / mi) +16ft 7:48 / mi ahr:138 max:163
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