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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Garrison

In the 7 days ending Aug 28, 2022:

activity # timemileskm+ft
  MTB1 1:59:00 18.99(9.6/h) 30.56(15.4/h) 491
  Core/Strength3 1:33:42
  Running2 51:29 5.83(8:50) 9.38(5:29)
  Total5 4:24:11 24.82 39.94 491

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MoTuWeThFrSaSu

Saturday Aug 27, 2022 #

5 PM

MTB 1:02:34 [1] 8.45 mi (8.1 mph) +363ft
ahr:88 max:108

MTB 56:26 intensity: (53:10 @1) + (3:14 @2) + (2 @3) 10.54 mi (11.2 mph) +128ft
ahr:113 max:138

Friday Aug 26, 2022 #

1 AM

Core/Strength 27:41 [1]
ahr:82 max:103

11 PM

Running 34:06 intensity: (12:01 @1) + (8:52 @2) + (10:41 @3) + (1:55 @4) + (37 @5) 4.09 mi (8:20 / mi)
ahr:131 max:162

Wednesday Aug 24, 2022 #

11 PM

Running 17:23 [1] 1.74 mi (10:00 / mi)
ahr:99 max:108

Core/Strength 25:52 [1]
ahr:65 max:84

Tuesday Aug 23, 2022 #

1 PM

Core/Strength 40:09 [1]
ahr:75 max:99

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