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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Garrison

In the 7 days ending Aug 7, 2022:

activity # timemileskm+ft
  Running3 1:58:39 14.4(8:14) 23.17(5:07) 86
  MTB1 59:28 14.6(14.7/h) 23.49(23.7/h) 244
  Paddling/Erg1 40:46
  Core/Strength1 24:31
  Total5 4:03:24 28.99 46.66 330

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MoTuWeThFrSaSu

Sunday Aug 7, 2022 #

4 PM

Running 46:47 intensity: (10:32 @1) + (13:52 @2) + (19:36 @3) + (2:47 @4) 5.28 mi (8:51 / mi) +23ft 8:49 / mi
ahr:136 max:152

Saturday Aug 6, 2022 #

5 PM

MTB 59:28 intensity: (59:25 @1) + (3 @3) 14.6 mi (14.7 mph) +244ft
ahr:110 max:129

Friday Aug 5, 2022 #

6 PM

Running 41:38 intensity: (4:48 @1) + (3:20 @2) + (8:59 @3) + (19:57 @4) + (4:34 @5) 5.26 mi (7:55 / mi) +46ft 7:51 / mi
ahr:147 max:163

Thursday Aug 4, 2022 #

7 PM

Paddling/Erg 40:46 [1]
ahr:79 max:90

Tuesday Aug 2, 2022 #

7 PM

Running 30:14 intensity: (6:55 @1) + (7:09 @2) + (11:46 @3) + (4:15 @4) + (9 @5) 3.85 mi (7:51 / mi) +17ft 7:49 / mi
ahr:136 max:161

Core/Strength 24:31 [1]
ahr:86 max:120

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