In the 7 days ending Aug 7, 2022:
Running 46:47 intensity: (10:32 @1) + (13:52 @2) + (19:36 @3) + (2:47 @4) 5.28 mi (8:51 / mi) +23ft 8:49 / mi ahr:136 max:152
MTB 59:28 intensity: (59:25 @1) + (3 @3) 14.6 mi (14.7 mph) +244ft ahr:110 max:129
Running 41:38 intensity: (4:48 @1) + (3:20 @2) + (8:59 @3) + (19:57 @4) + (4:34 @5) 5.26 mi (7:55 / mi) +46ft 7:51 / mi ahr:147 max:163
Paddling/Erg 40:46 [1] ahr:79 max:90
Running 30:14 intensity: (6:55 @1) + (7:09 @2) + (11:46 @3) + (4:15 @4) + (9 @5) 3.85 mi (7:51 / mi) +17ft 7:49 / mi ahr:136 max:161
Core/Strength 24:31 [1] ahr:86 max:120
« Earlier | Later »