Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Garrison

In the 7 days ending Apr 24, 2022:

activity # timemileskm+ft
  Running1 3:09:53 13.23(14:21) 21.3(8:55) 492
  Road Bike2 2:09:22 45.23(21.0/h) 72.79(33.8/h) 343
  MTB1 1:52:23 19.65(10.5/h) 31.63(16.9/h) 1596
  Walking/Hiking1 1:30:51 3.1(29:18) 4.99(18:12)
  Total5 8:42:29 81.22(6:26) 130.71(4:00) 2431

«»
3:09
0:00
» now
MoTuWeThFrSaSu

Sunday Apr 24, 2022 #

9 AM

MTB 1:52:23 intensity: (1:25:32 @1) + (12:34 @2) + (11:16 @3) + (3:01 @4) 19.65 mi (10.5 mph) +1596ft
ahr:115 max:154

Saturday Apr 23, 2022 #

2 PM

Running 3:09:53 intensity: (3:07:41 @1) + (2:12 @2) 13.23 mi (14:21 / mi) +492ft 13:52 / mi
ahr:108 max:134

Friday Apr 22, 2022 #

2 PM

Road Bike 1:03:38 intensity: (1:02:00 @1) + (59 @2) + (39 @3) 22.14 mi (20.9 mph) +16ft
ahr:106 max:144

Wednesday Apr 20, 2022 #

5 PM

Walking/Hiking 1:30:51 intensity: (1:10:13 @1) + (13:19 @2) + (6:54 @3) + (25 @4) 3.1 mi (29:18 / mi)
ahr:101 max:151

Tuesday Apr 19, 2022 #

9 PM

Road Bike 1:05:44 intensity: (33:23 @1) + (25:06 @2) + (7:15 @3) 23.1 mi (21.1 mph) +326ft
ahr:124 max:144

« Earlier | Later »