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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Garrison

In the 7 days ending Apr 10, 2022:

activity # timemileskm+ft
  Walking/Hiking2 8:38:59 24.15(21:30) 38.86(13:21) 2056
  Road Bike2 2:54:37 57.42(19.7/h) 92.4(31.8/h) 1900
  Core/Strength2 1:51:32
  Paddling/Erg1 57:27
  Total5 14:22:35 81.56 131.26 3956
  [1-5]5 14:21:56

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MoTuWeThFrSaSu

Saturday Apr 9, 2022 #

9 AM

Walking/Hiking 7:06:20 intensity: (7:03:38 @1) + (1:34 @2) + (1:08 @3) 21.58 mi (19:45 / mi) +2056ft 18:07 / mi
ahr:94 max:144

Friday Apr 8, 2022 #

12 PM

Core/Strength 58:30 intensity: (56:49 @1) + (1:03 @2) + (38 @3)
ahr:89 max:143

Paddling/Erg 57:27 intensity: (57:26 @1) + (1 @3)
ahr:86 max:109

Thursday Apr 7, 2022 #

6 PM

Road Bike 1:54:25 intensity: (1:05:04 @1) + (29:27 @2) + (19:27 @3) + (27 @4) 38.06 mi (20.0 mph) +1044ft
ahr:123 max:150

Wednesday Apr 6, 2022 #

5 PM

Walking/Hiking 1:32:39 intensity: (34 @0) + (1:28:37 @1) + (3:28 @2) 2.56 mi (36:08 / mi)
ahr:86 max:139

Tuesday Apr 5, 2022 #

5 PM

Core/Strength 53:02 intensity: (5 @0) + (52:57 @1)
ahr:67 max:95

Road Bike 1:00:12 intensity: (41:23 @1) + (16:04 @2) + (2:45 @3) 19.36 mi (19.3 mph) +856ft
ahr:121 max:145

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