In the 7 days ending Apr 3, 2022:
Adventure Race 7:14:45 [1] 19.3 mi (22:32 / mi) +2303ft 20:14 / mi ahr:85 max:122
Road Bike 2:19:06 intensity: (1 @0) + (2:18:36 @1) + (29 @2) 40.18 mi (17.3 mph) +1474ft ahr:102 max:134
Core/Strength 1:02:27 intensity: (1:09 @0) + (1:01:18 @1) ahr:64 max:87
Paddling/Erg 41:05 [1] ahr:81 max:101
Core/Strength 24:27 intensity: (24:26 @1) + (1 @3) ahr:66 max:83
Road Bike 1:01:56 intensity: (36:31 @1) + (25:15 @2) + (10 @3) 22.63 mi (21.9 mph) +230ft ahr:121 max:140
Walking/Hiking 1:37:06 intensity: (1:36:35 @1) + (31 @2) 1.72 mi (56:26 / mi) ahr:82 max:137
Core/Strength 1:21:56 intensity: (8:23 @0) + (1:13:33 @1) ahr:60 max:111
Road Bike 1:14:48 intensity: (52:11 @1) + (14:33 @2) + (8:04 @3) 26.77 mi (21.5 mph) ahr:115 max:145
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