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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Garrison

In the 7 days ending Mar 20, 2022:

activity # timemileskm+ft
  Running3 3:20:58 17.36(11:35) 27.94(7:12) 417
  Core/Strength1 59:36
  Road Bike1 57:57 12.73(13.2/h) 20.48(21.2/h) 927
  Walking/Hiking1 52:43 2.5(21:06) 4.02(13:07)
  Total5 6:11:14 32.59 52.44 1344

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MoTuWeThFrSaSu

Sunday Mar 20, 2022 #

11 AM

Running 28:59 intensity: (25:51 @1) + (1:34 @2) + (52 @3) + (42 @4) 3.09 mi (9:23 / mi)
ahr:118 max:158

Friday Mar 18, 2022 #

12 PM

Running 30:42 intensity: (3:07 @1) + (14:17 @2) + (6:50 @3) + (1:32 @4) + (4:56 @5) 3.86 mi (7:57 / mi)
ahr:141 max:171

Running 9:42 intensity: (7:24 @1) + (2:17 @2) + (1 @3) 1.02 mi (9:33 / mi)
ahr:123 max:138

Wednesday Mar 16, 2022 #

4 PM

Walking/Hiking 52:43 intensity: (45:46 @1) + (6:57 @2) 2.5 mi (21:06 / mi)
ahr:108 max:135

Tuesday Mar 15, 2022 #

4 PM

Core/Strength 59:36 [1]
ahr:69 max:101

Road Bike 57:57 intensity: (46:20 @1) + (9:59 @2) + (1:38 @3) 12.73 mi (13.2 mph) +927ft
ahr:111 max:144

Monday Mar 14, 2022 #

4 PM

Running 2:11:35 intensity: (2:11:32 @1) + (3 @3) 9.4 mi (14:00 / mi) +417ft 13:26 / mi
ahr:93 max:112

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