Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Garrison

In the 7 days ending Mar 6, 2022:

activity # timemileskm+ft
  Road Bike1 6:11:41 108.01(17.4/h) 173.82(28.1/h) 7692
  Running2 3:34:30 14.34(14:57) 23.08(9:18) 424
  Core/Strength2 1:20:59
  Total4 11:07:10 122.35 196.91 8116
  [1-5]4 10:53:47

«»
6:11
0:00
» now
MoTuWeThFrSaSu

Sunday Mar 6, 2022 #

7 AM

Road Bike 6:11:41 intensity: (5:58:41 @1) + (9:12 @2) + (3:48 @3) 108.01 mi (17.4 mph) +7692ft
ahr:113 max:145

Friday Mar 4, 2022 #

3 PM

Running 2:43:30 intensity: (2:42:28 @1) + (28 @2) + (34 @3) 11.78 mi (13:53 / mi) +424ft 13:26 / mi
ahr:99 max:143

Wednesday Mar 2, 2022 #

8 PM

Core/Strength 31:31 intensity: (9:35 @0) + (21:56 @1)
ahr:55 max:81

Running 51:00 intensity: (37:12 @1) + (8:48 @2) + (5:00 @3) 2.57 mi (19:53 / mi)
ahr:108 max:143

Tuesday Mar 1, 2022 #

4 PM

Core/Strength 49:28 intensity: (3:48 @0) + (45:40 @1)
ahr:57 max:77

« Earlier | Later »