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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Garrison

In the 7 days ending Jan 9, 2022:

activity # timemileskm+ft
  Running3 1:48:29 10.73(10:07) 17.27(6:17)
  MTB1 1:07:11 3.23(2.9/h) 5.19(4.6/h) 67
  Road Bike1 1:06:17 21.37(19.3/h) 34.39(31.1/h) 1017
  Core/Strength1 56:42
  Total6 4:58:39 35.33 56.85 1084
  [1-5]6 4:57:38

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MoTuWeThFrSaSu

Saturday Jan 8, 2022 #

12 PM

MTB 1:07:11 [1] 3.23 mi (2.9 mph) +67ft
ahr:81 max:108

Thursday Jan 6, 2022 #

7 PM

Running 21:13 intensity: (17:21 @1) + (2:34 @2) + (1:18 @3) 2.16 mi (9:49 / mi)
ahr:108 max:142

Wednesday Jan 5, 2022 #

6 PM

Running 56:49 intensity: (41:20 @1) + (4:56 @2) + (6:11 @3) + (4:22 @4) 5.72 mi (9:56 / mi)
ahr:119 max:157

Tuesday Jan 4, 2022 #

6 PM

Core/Strength 56:42 intensity: (1:01 @0) + (55:41 @1)
ahr:71 max:124

7 PM

Road Bike 1:06:17 intensity: (33:36 @1) + (10:17 @2) + (6:51 @3) + (15:26 @4) + (7 @5) 21.37 mi (19.3 mph) +1017ft
ahr:127 max:160

Monday Jan 3, 2022 #

7 PM

Running 30:27 intensity: (29:11 @1) + (1:16 @2) 2.85 mi (10:41 / mi)
ahr:95 max:137

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