Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Garrison

In the 7 days ending Oct 17, 2021:

activity # timemileskm+ft
  Core/Strength2 2:06:11
  Paddling/Erg1 10:12
  Total3 2:16:23
  [1-5]3 2:00:20

«»
1:23
0:00
» now
MoTuWeThFrSaSu

Sunday Oct 17, 2021 #

2 PM

Paddling/Erg 10:12 [1]
ahr:106 max:118

Thursday Oct 14, 2021 #

5 PM

Core/Strength 1:23:19 intensity: (15:56 @0) + (1:07:23 @1)
ahr:65 max:115

Tuesday Oct 12, 2021 #

Note

After multiple failed wireless syncs I finally got the huge Garmin file from ARWC to sync up.

Strava was kind enough to inform me that "this was harder than my usual effort"... Thanks for that Strava. Didn't realize.

https://ar.attackpoint.org/viewlog.jsp/user_5516/p...
4 PM

Core/Strength 42:52 intensity: (7 @0) + (42:45 @1)
ahr:72 max:101

« Earlier | Later »