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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Garrison

In the 7 days ending Oct 3, 2021:

activity # timemileskm+ft
  Adventure Race1 161:46:21 440.6(22:02) 709.08(13:41) 55412
  Running1 23:35 2.74(8:37) 4.4(5:21)
  Core/Strength1 7
  Total3 162:10:03 443.34 713.48 55412
  [1-5]3 157:28:56

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161:46
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MoTuWeThFrSaSu

Saturday Oct 2, 2021 #

Event: Adventure Racing World Championships
 
6 AM

Adventure Race 161:46:21 intensity: (4:41:07 @0) + (147:20:45 @1) + (2:42:43 @2) + (4:03:15 @3) + (1:17:54 @4) + (1:40:37 @5) 440.6 mi (22:02 / mi) +55412ft 19:41 / mi
ahr:88 max:178

Friday Oct 1, 2021 #

2 PM

Core/Strength 7 [3]

Monday Sep 27, 2021 #

7 PM

Running 23:35 intensity: (18:57 @1) + (4:10 @2) + (28 @3) 2.74 mi (8:37 / mi)
ahr:120 max:142

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