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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Garrison

In the 7 days ending Sep 26, 2021:

activity # timemileskm+ft
  Walking/Hiking2 1:59:53 6.49(18:28) 10.44(11:29) 3201
  Road Bike1 1:42:31 39.74(23.3/h) 63.96(37.4/h) 1607
  MTB1 1:33:38 20.76(13.3/h) 33.41(21.4/h)
  Paddling/Erg2 1:27:25 5.59 9.0
  Core/Strength3 1:18:56
  Running1 44:26 5.71(7:47) 9.18(4:50)
  Total7 8:46:49 78.29 125.99 4808
  [1-5]7 8:46:13

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MoTuWeThFrSaSu

Saturday Sep 25, 2021 #

2 PM

MTB 1:33:38 intensity: (1:32:52 @1) + (43 @2) + (3 @3) 20.76 mi (13.3 mph)
ahr:106 max:131

Friday Sep 24, 2021 #

5 PM

Running 44:26 intensity: (8:41 @1) + (6:05 @2) + (13:15 @3) + (14:47 @4) + (1:38 @5) 5.71 mi (7:47 / mi)
ahr:140 max:166

Thursday Sep 23, 2021 #

6 PM

Core/Strength 35:33 intensity: (4 @0) + (35:29 @1)
ahr:70 max:103

Walking/Hiking 43:12 intensity: (37:43 @1) + (5:02 @2) + (27 @3) 2.2 mi (19:38 / mi) +1200ft 12:57 / mi
ahr:105 max:142

Paddling/Erg 29:02 [1]
ahr:96 max:126

Wednesday Sep 22, 2021 #

6 PM

Walking/Hiking 1:16:41 [1] 4.29 mi (17:53 / mi) +2001ft 12:24 / mi
ahr:104 max:125

Tuesday Sep 21, 2021 #

5 PM

Core/Strength 23:01 intensity: (31 @0) + (22:30 @1)
ahr:64 max:96

Paddling/Erg 58:23 intensity: (1 @0) + (58:22 @1) 9.0 km (9.2 kph)
ahr:93 max:126

Monday Sep 20, 2021 #

1 PM

Core/Strength 20:22 [1]
ahr:65 max:88

2 PM

Road Bike 1:42:31 intensity: (1:19:40 @1) + (18:32 @2) + (3:45 @3) + (34 @4) 39.74 mi (23.3 mph) +1607ft
ahr:124 max:152

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