In the 7 days ending Sep 26, 2021:
MTB 1:33:38 intensity: (1:32:52 @1) + (43 @2) + (3 @3) 20.76 mi (13.3 mph) ahr:106 max:131
Running 44:26 intensity: (8:41 @1) + (6:05 @2) + (13:15 @3) + (14:47 @4) + (1:38 @5) 5.71 mi (7:47 / mi) ahr:140 max:166
Core/Strength 35:33 intensity: (4 @0) + (35:29 @1) ahr:70 max:103
Walking/Hiking 43:12 intensity: (37:43 @1) + (5:02 @2) + (27 @3) 2.2 mi (19:38 / mi) +1200ft 12:57 / mi ahr:105 max:142
Paddling/Erg 29:02 [1] ahr:96 max:126
Walking/Hiking 1:16:41 [1] 4.29 mi (17:53 / mi) +2001ft 12:24 / mi ahr:104 max:125
Core/Strength 23:01 intensity: (31 @0) + (22:30 @1) ahr:64 max:96
Paddling/Erg 58:23 intensity: (1 @0) + (58:22 @1) 9.0 km (9.2 kph) ahr:93 max:126
Core/Strength 20:22 [1] ahr:65 max:88
Road Bike 1:42:31 intensity: (1:19:40 @1) + (18:32 @2) + (3:45 @3) + (34 @4) 39.74 mi (23.3 mph) +1607ft ahr:124 max:152
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