In the 7 days ending Sep 19, 2021:
Core/Strength 32:06 [1] ahr:82 max:123
Running 53:31 intensity: (6:16 @1) + (3:38 @2) + (20:05 @3) + (19:58 @4) + (3:34 @5) 6.01 mi (8:54 / mi) ahr:146 max:167
Paddling/Erg 32:53 intensity: (31:48 @1) + (1:05 @2) 5.0 km (9.1 kph) ahr:110 max:132
Running 25:21 intensity: (25:20 @1) + (1 @3) 1.55 mi (16:21 / mi) ahr:102 max:120
Core/Strength 33:53 [1] ahr:77 max:103
Paddling/Erg 50:07 [1] 8.0 km (9.6 kph) ahr:100 max:122
Road Bike 1:17:49 intensity: (31:52 @1) + (29:45 @2) + (7:13 @3) + (6:15 @4) + (2:44 @5) 29.8 mi (23.0 mph) +1250ft ahr:132 max:167
Paddling/Erg 35:01 [1] 5.0 km (8.6 kph) ahr:110 max:125
Running 15:13 intensity: (14:52 @1) + (21 @2) 1.02 mi (14:59 / mi) ahr:96 max:130
Core/Strength 45:27 [1] ahr:80 max:120
Running 53:11 intensity: (21:48 @1) + (15:21 @2) + (16:02 @3) 5.75 mi (9:15 / mi) ahr:132 max:149
Running 20:05 intensity: (17:23 @1) + (55 @2) + (1:47 @3) 1.52 mi (13:14 / mi) ahr:101 max:143
Core/Strength 59:59 intensity: (59:20 @1) + (39 @2) ahr:89 max:132
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