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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Garrison

In the 7 days ending Sep 19, 2021:

activity # timemileskm+ft
  Core/Strength4 2:51:25
  Running5 2:47:21 15.84(10:34) 25.49(6:34)
  Paddling/Erg3 1:58:01 11.18(5.7/h) 18.0(9.2/h)
  Road Bike1 1:17:49 29.8(23.0/h) 47.96(37.0/h) 1250
  Total7 8:54:36 56.82 91.45 1250

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MoTuWeThFrSaSu

Sunday Sep 19, 2021 #

1 PM

Core/Strength 32:06 [1]
ahr:82 max:123

Running 53:31 intensity: (6:16 @1) + (3:38 @2) + (20:05 @3) + (19:58 @4) + (3:34 @5) 6.01 mi (8:54 / mi)
ahr:146 max:167

Paddling/Erg 32:53 intensity: (31:48 @1) + (1:05 @2) 5.0 km (9.1 kph)
ahr:110 max:132

Saturday Sep 18, 2021 #

4 PM

Running 25:21 intensity: (25:20 @1) + (1 @3) 1.55 mi (16:21 / mi)
ahr:102 max:120

Core/Strength 33:53 [1]
ahr:77 max:103

Paddling/Erg 50:07 [1] 8.0 km (9.6 kph)
ahr:100 max:122

Friday Sep 17, 2021 #

12 PM

Road Bike 1:17:49 intensity: (31:52 @1) + (29:45 @2) + (7:13 @3) + (6:15 @4) + (2:44 @5) 29.8 mi (23.0 mph) +1250ft
ahr:132 max:167

2 PM

Paddling/Erg 35:01 [1] 5.0 km (8.6 kph)
ahr:110 max:125

Thursday Sep 16, 2021 #

4 PM

Running 15:13 intensity: (14:52 @1) + (21 @2) 1.02 mi (14:59 / mi)
ahr:96 max:130

5 PM

Core/Strength 45:27 [1]
ahr:80 max:120

Running 53:11 intensity: (21:48 @1) + (15:21 @2) + (16:02 @3) 5.75 mi (9:15 / mi)
ahr:132 max:149

Wednesday Sep 15, 2021 #

5 PM

Running 20:05 intensity: (17:23 @1) + (55 @2) + (1:47 @3) 1.52 mi (13:14 / mi)
ahr:101 max:143

Core/Strength 59:59 intensity: (59:20 @1) + (39 @2)
ahr:89 max:132

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